Trechō Endurance
Moving Forward with passion and purpose
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Moving Forward with passion and purpose •
(vb.) /τρέχω/
Trechō was developed to focus on complementing endurance training with appropriate strength and conditioning to meet every athlete where they are at. Whether you are looking to run your first 5k or training for you next Ironman, our team is here to support your journey.
Coming from the Greek word meaning: to run; move forward with purpose, the Trechō community is built on passionate athletes looking to push themselves in a healthy and collaborative environment.
Trechō
Services
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Strength training for endurance athletes is often underestimated despite its crucial role in enhancing performance and preventing injuries. Strength training complements endurance work by preparing the body to withstand the physical demands of extended efforts, making it an essential component of any comprehensive training program for endurance athletes.
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Gait analysis and technique for runners involves assessing stride mechanics to improve efficiency, prevent injury, and enhance overall performance.
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Sports nutrition focuses on optimizing diet and hydration to enhance athletic performance, recovery, and overall health.
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Appropriate bike mechanics help increase comfort on the saddle and reduce the risk of injury, leading to more effective and enjoyable training sessions. Proper bike fit ensures that your body is positioned to maximize efficiency and minimize strain.
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Swim sessions prioritize refining swimming technique, increasing efficiency, and enhancing overall performance in the water.
How We Differ
We bring a comprehensive approach to training from a diverse background of coaches and expertise. Our coaches have trained more then 200+ Division I - III and professional athletes ranging from track and field, swimming, baseball, volleyball, and football along with pro-am athletes competing in marathons, ultras, triathlons, and Ironman competitions.
Utilizing a state of the art integrated training software, our coaches are able to communicate directly with their athletes giving real time feedback. All training plans are individualized to the athletes goals, whether those are long term goals, or specific event milestones.
WHO’S WELCOME
All age groups and disciplines are encouraged to reach out for individualized training programs. Many of our athletes come with active endurance training plans (running, cycling, swimming) and would like to have a complimentary strength and training program to match. Others may want a complete training program including endurance training, strength and conditioning, and nutritional consulting.
No matter where you are in your journey our community is excited to watch you reach your goals. We pride ourselves on an inclusive environment dedicated to the success of the collective.
“Let US run with endurance the race set before us” Hebrews 12: 1-3
Bridge is an integrated fitness software designed to streamline communication and collaboration between coaches and athletes. It provides a centralized platform where coaches can create personalized training programs, monitor athlete progress in real-time, and adjust workouts based on performance data. Athletes benefit from instant access to their training plans, detailed feedback, and direct messaging, which enhances motivation and accountability. By combining scheduling, performance tracking, and communication tools, Bridge helps foster a transparent and efficient training environment, ultimately improving athlete development and coaching effectiveness.
Training Software
Contact us.
admin@trechoendurance.com
(417) 230 - 1910
Kansas City, MO